Are Amino Acids & BCAAs actually worth it?
Amino Acids: The Building Blocks of Your Fitness Journey
Key Takeaways:
You've probably heard a thing or two about amino acids. But do you know what they are and why they're so important when you're training?
Should you buy protein with amino acids?
What BCAAs are best?
Are BCAAs worth it?
In this blog, we'll deep dive into amino acids, uncovering their role in our body and how you can repair your muscles faster.
So, first things first, what the heck are amino acids?
Picture them as tiny building blocks that make up proteins.
Protein is essential for our bodies to function correctly. From muscle growth and repair to hormone production and immune function.
In total, there are 20 different amino acids that our bodies use, but we're going to focus on the nine essential ones you need to know about.
These nine essential amino acids are called "essential" because our bodies can't produce them on their own, which means we need to get them from our diet or supplements. Let's take a quick look at the names of these amino acids:
The Muscle Connection
When you hit the gym or head out for a run, you're putting your muscles through their paces. During a workout, your muscles are under stress, causing tiny tears in the muscle fibres. This might sound a bit scary, but don't worry – it's completely normal and actually necessary for muscle growth.
To repair and grow, your muscles need protein, and since amino acids are the building blocks of protein, it's easy to see why they're so essential.
In particular – leucine, isoleucine, and valine – are known as branched-chain amino acids (BCAAs).
These BCAAs play a key role in muscle protein synthesis, which is the process of building new muscle tissue.
Build lean muscle mass by adding BCAAs to your day!
The Recovery Factor
We've all been there – that post-workout soreness that makes even the simplest tasks feel like a challenge. This discomfort is caused by muscle damage and inflammation from exercise, and it's another area where amino acids can help.
When you consume enough amino acids, they can aid in repairing damaged muscle tissue and reducing inflammation. This means a faster recovery time, allowing you to get back to your workouts sooner and continue making progress toward your fitness goals.
The Energy Boost
Did you know that amino acids can also help improve your workout performance? During exercise, your body breaks down amino acids for energy. This is especially true for the BCAAs we mentioned earlier.
By ensuring you have an adequate supply of amino acids in your system, you can help prevent fatigue and keep your energy levels up during your workouts.
Interested? Shop our range here.
Key Takeaways:
- Amino acids are essential components of our body, crucial for muscle growth, recovery, and overall health.
- The nine essential amino acids must be obtained through our diet or supplements, especially when training.
- Amino acid supplements can help improve workout performance and speed up recovery for health-conscious Aussies.
You've probably heard a thing or two about amino acids. But do you know what they are and why they're so important when you're training?
Should you buy protein with amino acids?
What BCAAs are best?
Are BCAAs worth it?
In this blog, we'll deep dive into amino acids, uncovering their role in our body and how you can repair your muscles faster.
So, first things first, what the heck are amino acids?
Picture them as tiny building blocks that make up proteins.
Protein is essential for our bodies to function correctly. From muscle growth and repair to hormone production and immune function.
In total, there are 20 different amino acids that our bodies use, but we're going to focus on the nine essential ones you need to know about.
These nine essential amino acids are called "essential" because our bodies can't produce them on their own, which means we need to get them from our diet or supplements. Let's take a quick look at the names of these amino acids:
- Histidine
- Isoleucine
- Leucine
- Lysine
- Methionine
- Phenylalanine
- Threonine
- Tryptophan
- Valine
The Muscle Connection
When you hit the gym or head out for a run, you're putting your muscles through their paces. During a workout, your muscles are under stress, causing tiny tears in the muscle fibres. This might sound a bit scary, but don't worry – it's completely normal and actually necessary for muscle growth.
To repair and grow, your muscles need protein, and since amino acids are the building blocks of protein, it's easy to see why they're so essential.
In particular – leucine, isoleucine, and valine – are known as branched-chain amino acids (BCAAs).
These BCAAs play a key role in muscle protein synthesis, which is the process of building new muscle tissue.
Build lean muscle mass by adding BCAAs to your day!
The Recovery Factor
We've all been there – that post-workout soreness that makes even the simplest tasks feel like a challenge. This discomfort is caused by muscle damage and inflammation from exercise, and it's another area where amino acids can help.
When you consume enough amino acids, they can aid in repairing damaged muscle tissue and reducing inflammation. This means a faster recovery time, allowing you to get back to your workouts sooner and continue making progress toward your fitness goals.
The Energy Boost
Did you know that amino acids can also help improve your workout performance? During exercise, your body breaks down amino acids for energy. This is especially true for the BCAAs we mentioned earlier.
By ensuring you have an adequate supply of amino acids in your system, you can help prevent fatigue and keep your energy levels up during your workouts.
Interested? Shop our range here.
